High/Low 1.24.06

Hi there Folksies,

How are ya? I'm doin ok.. I didn't write yesterday because I was in mucho pain.. that pinched nerve in my neck/shoulder.. whew.. it hurt to get out of bed in morning.. so i called out of work and called the chiropractor. I got an appt first thing.. and then spent the rest of the day resting.. or trying to anyway. It was quite uncomfortable to be in any one postition for long.. It actually feels a bit better today,I don't know how but regardless, I am so thankful for that.

Had a good weekend. I think I was doing too much this past weekend which made my shoulder after first appointment with the Chiropractor, which was on Saturday morning, relapse yesterday. So I'm not going to go to the gym this week either.. to give my body time to heal. Truthfully.. I want to exercise this week.. I feel better mentally after I do it. oh well.

Anyway.. I'm going to try to take it easy today.. I pray for a non stressful day!!

Yesterday was my sisters first day at her new job! I talked to her last nite and so far so good! I'm very proud of her!

Ok all.. making this short.. hope you have a good day. Talk to you soon.
onward and upward
kerilyn
www.ancora-imparo.net