High/Low 2.14.06

Happy Tuesday to ya..

How are you? ok ok.. happy valentines day... bleck... (secretly I am wishing I had a valentine.. so don't let me fool you) I feel good this morning...

Last nite I found an old friend online (right before I left work) and it brought back a FLOOD of memories... good and bad.. but mostly that there was a time that i was in shape.. that i loved to run.. so i was PUMPED!! I wasn't planning to go to the gym.. but it suddenly became not even a thought in my head.. and there I found myself.. at the gym.. waiting in line for a treadmill.. I ran a mile.. whew.. I haven't run in a while.. since last summer.. and man... carrying extra weight.. I could FEEL it.. it wasn't fun.. it was actually a hard mile.. (I know.. there are a lot of you out there that can run like 3-30 miles...I'm just honoring myself with one mile) Then I worked on the elliptical and then did an arm workout.. pushed the weight up... I am happy to report that I still feel quite energized to get my butt in gear... I want it to stay this way.. it's the only way my middle area will get smaller.. I've also "let myself go" with respect to eating grain.. i was good for almost a year and a half... no bread, pasta, cereal,rice, nothing made with flour.. and now.. I made macaroni and cheese on Sunday.. when did i get off the wagon? Well I'm going to try to get back on the wagon....

I'm psyched to say that my renewed passport came in today! (Well I got a note from the post office that I got a package) whew.. all that procrastination, extra money.. I'm glad in the end that I got it.

ok ya'll.. into the day i dive..
onward and upward.
kerilyn
www.ancora-imparo.net