High/Low 9.20.04 The evening edition...

Hey there folks..

How are you? I'm making this ultra short.. since I last wrote.. I went to the gym.. had a great workout.. GREAT.. ( I just feel so good after working out.. like I have the ability to reverse any icky feelings I might have during the day. I stand there.. in the mirror of the women's bathroom, after working out.. and I'm all sweaty.. I look at myself.. doing something to make myself feel better and it makes it ALL worth while. I am proud of me. I can tell a difference in my body.. in my clarity.. and my focus.. which rocks.

I made a yummy dinner.. sat and watched most of the movie 'Meet Joe Black' an awesome example of living the Rich Life.. already made my coffee for tomorrow, so all i have to do it turn it on.. and I am gonna get into bed and read a while..

I was talking to God today (for those of you who believe in them) and I was saying "It's so amazing how up and down this thing called life is.. one minute your up.. another.. down. It can be confusing.. but if we learn to stop and appreciate it.. it makes the ride SO much more worth while..

Anyway my loves.. I hope you have a good nite. Tuesday, Here I come.
Ancora Imparo.
Love you all,
Kerilyn

"I am learning to understand rather than immediately judge or to be judged. I cannot blindly follow the crowd and accept their approach. I will not allow myself to indulge in the usual manipulating game of role creation. Fortunately for me, my self-knowledge has transcended that and I have come to understand that life is best to be lived and not to be conceptualized. I am happy because I am growing daily and I am honestly not knowing where the limit lies. To be certain, every day there can be a revelation or a new discovery. I treasure the memory of the past misfortunes. It has added more to my bank of fortitude." ~ Bruce Lee ~ (i think i used this before.. but it's useful to read again i think)