QUOTE FOR THIS MOMENT:

" There is nothing for you to go back and live over, or fix, or feel regret about now. Every part of your life has unfolded just right. And so --now -- knowing all that you know from where you now stand, now what do you want? The answers are now coming forth to you. Go forth in joy, and get on with it.." - Abraham via Jerry and Esther Hicks



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    Daily goings on in my consistantly metamorphasizing life.. trying to figure life out.. as it throws me around a bit. Enjoy!

    "I have learned that people will forget what you said, people will forget what you did, but they will never forget how you made them feel." - Maya Angelou

    Thursday, September 25, 2008

    High/Low 9.25.08

    Morning almost afternoon!

    How are you? Thursday.. week is winding down nicely for me... the past few days have been cooler...and that coolness has made me feel good... safe.. tied to the earth.. i walk to my car and i see the leaves starting to drop and change.. just went outside to walk to the little pita place around the corner and it's a bit breezy today... but a sign that the earth is preparing for hibernation...

    onto 3 things 2 things :

    3 things that make me happy:
    1. I feel good today... Monday I ran.. tuesday I did yoga... wednesday i ran.. and tonite i'll run... yea! I do feel so much better!!! I can tell this is working as a natural sedative to the churning churning churning thats going on in my head. I know I can do it.. i've done it before. No better incentive! I can actually already feel a difference in my body.... again.. my thyroid acts as my best friend or worst enemy if i'm exercising or not.
    2. I am coming close to meeting a deadline. It's Government (GSA) Year end.. and they have request funds for the next year and.. like human nature.. people wait till the end of the year. September 30th.. so it's a flurry here in my office to get stuff done. Thankfully I should have my project done by COB today! Whew!
    3. I have a massage coming up on Saturday. I'm proud of myself.. doing things like massages and regular pedicures to help me feel better about myself. If I keep it up this way.. by next September... I'll lose a few dress sizes.. hair will be just SO long.. and I'll be beauty queen material!!

    2 things I look forward to today:
    1. Tonite after work I am going to run.. then I'm going to the movies with my people Stephanie and Scott.. we're going to see the movie "The Women".. I'm just glad that they are my friends.. and keeping me busy...(unfortunately Peter gets out of work early today , like noon, so I won't get to spend time with him but that's ok... that's life being with a chef.)
    2. I just ate this really yummy Pita with steak and cheese. YUM! It's made kinda healthfully with pita bread.. and lettuce.. it's grilled and lean.. so it's not a very heavy feeling sandwich.

    2 long term things I look forward to:
    1. Being able to run THREE MILES a day... Oh man I would love that.. and then signing up to run 5K races in the area...!!!
    2. Seeing my Kitty Girl Pez again soon.. I haven't seen her in weeks and miss her terribly!!! It makes me tear up when I think of how much I miss my girl... I know she's safe at my parents.. being spoiled rotten.. but I miss her little cutie girl face..

    1 person I am going to appreciate:
    Me. I have done so much work.. trying to figure out what is going on in my head... whew! I mean It is my usual to overthink stuff out.. but MAN! I have been working overtime trying to figure out these intense feelings that come on like a wave.. and WHY they come on. I feel like I'm really starting to really get to know who I am... it's a little exhausting.. and with my aversion to resting.. I feel a little emotionally tired but I KNOW I'm going to bear fruits of my own internal labor for doing this hard work on my "stuff"... I'm very proud of myself.

    That's where I am this Thursday... Hmm.. tomorrow is Friday AND Payday...usually a very good day for this dreamer girl.
    Love,
    Kerilyn

    Wednesday, September 24, 2008

    High/Low 9.24.08

    Morning Butterflies!

    Wednesday... we're at the halfway mark of the week... getting cooler... now that it's fall.. i can already tell it's getting darker... poo... me no likey. But on the other hand... I love the changing of the leaves... the brisk air. It's the 33rd rotation of fall in my life... I lean into it like a familiar friend...

    onto 3 things 2 things:

    3 things that make me happy:
    1. My wonderful friend Matthew and I have been emailing much more lately...I am so grateful that he is in my life.. I love the balance he brings to my life.. I have learned so much being his friend..He is still serving in Iraq and will be home in less than 3 months! I am very excited to see him... It's been a LONG time that I've been able to just pick up the phone.. call him and he'll be on the other end.. I can't wait to see him and receive one of his infamous hugs!!!
    2. I had my review yesterday... it went really well. For those who follow me... I am at this job the longest I've ever been at a job... I really do love what I do (finally!) love where I work.. I mean I walk outside to have lunch.. on the potomac river.. watching planes flying by... watching the washington dc skyline... I am blessed!!!
    3. I am really feeling better exercising... ran almost a mile on monday.. and yesterday i started doing yoga... today i'm running again... i feel better already.. more energy... more beautiful inside.. It is my goal to get to 3 miles/day by the end of the year..
    2 things I am looking forward to today:
    1. Peter is off today so I'm sure that we will do something together this evening... It's supposed to be a beautiful day.. so maybe we'll sit outside and enjoy looking up at the stars.
    2. Going to run after work... I feel SO much better after doing it..
    2 long term things I am looking forward to:
    1. Peter and I are having a BBQ for my friends and his friends this Sunday... (fingers crossed it doesn't rain) I am excited because I have a lot of different friends coming... that it will be exciting to see them all in the same spot! And I'm going to meet some of Peters friends I've never met..
    1 person I would like to appreciate:
    My friend Christy... oh man.. she has helped me SO much feeling not crazy for my intense feelings about the goings on about the past few months of my life... and more interestingly.. how my current feelings are actually tied to my past experiences... I don't want to say too much here.. but I will say... that I am feeling unraveled.. undone.. exposing emotions that I have tried to keep contained.. it's scary.. and uneasy.. but I know that I will get thru this storm eventually... and I am grateful that she is there to hold my hand along the way. I feel angry... and sad... pining for that which was never there.. and trying to undo the damage that has been done from past experiences... and at the same time celebrate the amazing and wonderful things that are happening in my life!!! Thank You Christy.. you are an angel!

    Ok.. Have a great day!
    :) Kerilyn

    Thursday, September 18, 2008

    High/Low 9.18.08

    Hi there..

    Thursday.. it's BEAUTIFUL out this morning.. the sun shining in the windows.. waking up my shamrocks in the bedroom. So nice.. It's getting cooler out.. which instantly reminds me that the fall is coming...with the leaves and the sweaters...(and the yummy soups!) i love the fall. (don't we all? ha i'm a poet!)

    right into 3 things 2 things :

    3 things that make me happy:

    1. Well I did it.. I ran 3/4 of a mile yesterday and walked another mile.. it felt SO good.. I am still reaping the rewards of it... I feel just a smidge prettier today...from the inside out..and feel a bit more settled on the emotional front.
    2. Talked to my Auntie last nite... that made me happy to connect with her.. I've been feeling a bit reclusive with my communication lately and it was good to hear her voice.. and feel her love.
    3. I slept really well last nite... part of me feeling like I slept well.. is not feeling so rushed to have to shut the light off and close my eyes.. I like when I can lay in bed.. and read.. and just dial down for 30 minutes or so.... that inevitably leads to a more sounder nite of sleep...

    2 things I am looking forward to today:
    1. Running another 3/4 of a mile. I know I can do it!
    2. Peter is working open at the Restaurant so that means that he'll be home when I get home from work! Yippee! I'm going to make us dinner tonite.. not sure what yet!

    2 long term things I am looking forward to:
    1. Art on the Avenue !!! Need I say more!! Saturday October 4th...and THIS year.. contrary to LAST year.. I will not be rushed.. or pushed... I will take my time.. talk to all of the vendors that I wish too... look at EVERYTHING! Doesn't matter if it's hot.. or chilly... This is something I look forward to ALL year and I am excited!!!
    2. Natural Living Expo the DAY after AOTA! It'll be a wonderful weekend of Art AND spirituality!!! I also look forward to this every year too!!!

    1 person I am going to appreciate:
    My favorite bloggers.... for helping me not feel alone...Thank You.

    Have a wonderful blessed day!

    :) Kerilyn

    Wednesday, September 17, 2008

    High/Low 9.17.08

    Howdy folks..

    Well.. It's Wednesday... closer to Friday and then the weekend. Thank Goodness~

    onto 3 Things 2 Things :

    3 things that make me happy:

    1. Going to the gym today and moving my body which in turn will release endorphins which in turn will make me feel better about myself! I realize that all this MUCK and CRAP in my head is ALL about the fact that I do not love myself.. instead spending SO much time focusing on something (or someone) that does NOT make me feel good about myself? WHY? Because I don't love MYSELF!!! And...It seems so simple knowing that exercise has historically made Kerilyn feel better, and when I keep this up.. and next September when I'm thinner.. with little-r arms.. I'll look even more pretty in my white dress.

    2. Peter told me that it is "OUR" place.. and to make it OUR place. That makes me feel better. I have been trying not to over "Kerilyn-ize" the space so he won't feel like I'm taking over. It also helps me not feel so sad about losing MY Del Ray.

    3. My hair is shiny and soft today.. I used the hair dryer this morning instead of letting it air dry and I think I like the look of it more that way. And it's getting LONG! I can't imagine how long it will be next September!

    2 things that I look forward to today:

    1. Again.. that exercising.. And I think If I feel up to it.. I MIGHT do the Yoga tape that I have at the house...or maybe I'll go for a walk afterward.

    2. Watching Recorded show Dog Whisperer tonite! I Love Cesar Milan!

    2 long term things I am looking forward to:

    1. Hopefully in a few weeks.. Peter and I will go to this awesome organic farm that has these wonderful wildflowers.. a good photo opportunity for sure and talking about Flowers for next September.

    2. Next Sundays BBQ/Shin Dig at OUR Place!!!

    1 person I am going to appreciate:

    My friend Christy.... she helps me not feel alone.... also this WONDERFUL Website that... as i'm reading it.. is like speaking DIRECTLY to me!!!

    That's where I am today.

    :) Kerilyn







    Tuesday, September 09, 2008

    High/Low 9.9.08

    Hi there.

    Wow.. amazing what the Internet can do.. I'm listening to story about the blogger that got into an airplane accident and all her blog followers have rallied together and raised $100,000. Amazing.

    ok... onto 3 things 2 things

    three things that make me happy:
    1. Knowing that tomorrow is my last day of work... SO EXCITED!!!
    2. Peter and I are having a little shin dig in a few weeks.. and reading everyones responses on the Evite makes me happy!
    3. Coming home and having our wonderful neighbors invite me outside for dinner... tiki torches.. and yummy tenderloin...good conversation... glass of wine.. ah..
    2 things I'm looking forward to today:
    1. My dad is coming to have lunch with Peter and I today...
    2. Honestly just getting thru the day.. nothing out of the ordinary today
    2 long term things that I'm looking forward to:
    1. Our little shin dig.. with my friends and Peters friends just hanging out.. looking forward to it.
    2. In the fall... going for a getaway weekend put of town with Peter... taking in the leaves.. and the long drive.. I LOVE the fall!!!
    1 person I am going to appreciate:

    My sister.. she's amazing.. she's been there for me SO much this year.. on top of getting married this year... she has been so supportive and so understanding.. I will admit that I haven't always been the most rational this year.. and I'm so grateful that Kristine is just a phone call away!! Love you little sister!

    Have a great day!
    :) Kerilyn

    Monday, September 08, 2008

    High/Low 9.8.08

    Hi there..

    So I figure I'd write a bit again.... I have been feeling the itch for months now.. to reconnect with you all.. even in my vulnerable and unsure moments (I've been having them a lot this year) so I'll start off by not vomiting too much into your computer screen.. and start off slowly.

    From 3 things 2 things :

    3 things that make me happy:

    1. I feel really pretty today... I am wearing my favorite outfit.. coral shirt with this cool printed skirt.. and my toes are done a bright pink (for the beach this weekend) Nails done too so I feel pretty put together today.
    2. I am SO excited for the beach... 5 days of doing NOTHING.. relaxing.. sleeping in.. reading.. journaling (maybe shedding a tear or two).. looking out onto the waves of the ocean.. taking pictures.. going to Rohoboth and looking at all the cute shops... eating yummy food .. playing cards.. having a drink or seven.. I haven't done this... relaxing.. in a LONG LONG TIME and with everything that's happened this year already.. I need a stretch of nothingness.
    3. Peter and I had a GREAT nite last nite.. I came home from volunteering at the Nat'l Building Museum and then Scotts Birthday Party (GREAT TIME!!!) and I thought Peter was working till 10ish.. but I came home and he was there!!!! We sat outside on the patio... drank a bottle of wine.. and played Gin Rummy!! (I won!) then we went to eat Thai.. and laid on the couch together.. it was SO NICE!!! I feel so blessed!!!
    4. BONUS: Right down the street from Peters place (ok.. OUR place) on Sundays is a Farmers market.. I LOVE LOVE LOVE that I walk there every sunday that we're around.. and this farm sells the most beautiful wildflowers.. I would buy them ALL from them if I could.. but I buy a few bunches and put them around the house.. along with a zucchini bread and the Sunday Newspaper (and Sunday Morning Edition) and cup of coffee...mmm... NOTHING I can think of that's better!!!

    2 things that i'm looking forward to today:

    1. Getting as MUCH work done as possible so I don't have to be concerned about it when I go on vacation.

    2. After work.. doing laundry and resting.. I think I'm finally getting the hang of not over planning myself!!!

    2 long term things I'm looking forward to:

    1. The weekend of September 26th, 2009. Being surrounded with my amazing friends and family. I'll write more on this in the coming months.

    2. Seeing my boy Matthew again.. He's been in Iraq for a long time.. He's home now on R&R and although I won't be able to see him this time he's home.. I am excited to see him and spend time with him hopefully soon.. Love you!

    1 Person I am going to appreciate:

    I will start this posting by saying I appreciate Life/The Universe/God.. Wow.. this year has been one loopedy loop.. UP and DOWN and side to side... the perverbial Roller Coaster.. My feelings have been thrown all over the place... I've cried.. laughed been a little ashamed of myself.. been proud of myself too... and been ultimately amazed at what has transpired this year.. Funny.. even the events of the past few months when I look back on them.. have happened.. I THINK.. exactly the way they should.. regardless of my emotions... I know that I'm not alone.. I know I am supported by those "Seen and Unseen" and that everything.. even the things I do not understand (TRUST ME THERE IS A LOT I DONT UNDERSTAND) is happening EXACTLY as it should.. I need to rest into that a lot more.. So Thank You Universe/God/Angels/Bertha/ My Guides/Teachers and loved ones.. I KNOW I could not do this without you..

    always "The Searcher"...

    Kerilyn

    "I love living. I have some problems with my life, but living is the best thiNG they've come up with so far." - Neil Simon ( MY NEW FAVORITE QUOTE!!)

    Friday, September 05, 2008

    High/Low 9.5.08

    Ok.. you haven't heard from me in a while... lots of stuff has happened lately.. good AND bad.. and well... this posting makes me feel a LOT better.. Here I am... blaming myself.. doubting myself.. what I like to call feeling in the "crazy zone"... wondering if he misses me.. etc.. BLEH! Well this is just another confirmation that I made the right (rational) decision..for my future well being... Weirdly doesn't change the fact that I still feel twinges of sadness from time to time.. I feel like I gave my all, feel a little cheated.. and wished he wasn't emotionally unavailable.. heh..but I knew from day one that he was unavailable... thought I would be different.. yada yada.. I could break him of this.. etc.. BULLSHIT! So yea.. this helps... and thought I'd post so you know where my brain is of late.

    Side note: Everything happens exactly as it should.. And I am blessed by the fact that I BELIEVE that with all my heart and soul!!! It's an amazing feeling to be SO happy on one end and still trying to process melancholy and dissapointed feelings on the other.

    Thanks for posting this.. it really helped. whew.

    Reader Question: What does an emotionally unavailable man do when a relationship ends?
    August 27, 2008 by NML

    A Chicago reader asks: “I am wondering how the emotionally unavailable man is after a relationship, how he talks to himself, or if he’s happy, etc. Not for HIM, but just to make myself feel better.”

    Interesting question. I’d ask why do you care but we all do what we need to do in order to get by. If you want me to tell you that he’s sitting at home pining for you, wondering what you’re doing, analysing your relationship history, blaming himself, checking his phone messages, or obsessing about you, you’re about to be sorely disappointed. To assume that he is losing his mind over the ‘loss’ of you is to assume that you’re with a normal, connected man.

    For a start, Mr Unavailable doesn’t like endings and in actual fact, depending on how your relationship history has played out, is likely to disrespect the ‘ending’ or any boundaries that you have put forth.So, you say “I don’t ever want to see your bloody face again or hear from you. I want you to leave me alone and stop calling me” will translate to “She says that but I know if I give it a day/week/fortnight/month/ etc that she’ll be desperate to hear from me. She’s just mad because I won’t give her what she wants but she needs to accept that this is all I can give and go with the flow.”

    The likelihood is that Mr Unavailable will believe that he has lost you or is in serious danger of losing you when:

    1) A greater period of time has passed than your previous break-up/break.

    2) You’ve got really medieval on his ass and something makes him believe that it may be different this time.

    With the former, it will appear that he has accepted it until that supposed in-built radar has him creepy creeping round you just when you’ve started to move on.

    With the latter, he’ll badger the crap out of you for attention and affirmation that you still give a monkey’s about him, make promises he can’t keep, and then disappoint the crap out of you and revert to previous behaviours anyway.

    When a relationship with Mr Unavailable ends he tends to:

    1) Pretend that it’s not over and in his mind he’s giving you space to come around to his way of thinking.
    2) Look for a new ego stroke.
    3) Ignore you till YOU start chasing him.
    4) Starts the ‘let’s be friends’ BS so that he can worm his way back into his life.
    5) Calls up the previous Fallback Girl (you know there’s always more than one).
    6) Bury himself in work or the lads because he didn’t need the deadweight of a relationship anyway.
    7) Blame you.

    How does he talk to himself? Who knows and who cares? The reality is that someone who is very disconnected from their own behaviour isn’t exactly going to turn around and take stock of their lives. He’ll blame you, his ex, his mother, the cat, the dog, his kids, the tree at the back of the garden but unless he’s having some longstanding bouts of clarity, any glimmers into the real him will be shortlived. So he may think tonight “Ah…Michael, you’ve been a bit of a prick in this relationship. She deserved better” but by tomorrow morning, he’s thinking “Michael, you’re better off without her. She wanted too much from you. She was too flipping needy and you don’t need that. You’ve done nothing wrong and to be fair, this was never supposed to be a long term thing.”

    Is he happy? In some respects yes, and in many other respects no. That’s like me asking women who habitually engage with Mr Unavailable’s (Fallback Girls) whether they’re happy. Something not too great is going on within to be emotionally unavailable in the first place. He’ll be happy that he has no-one expecting too much of him. He’ll be happy to have you off his back. He’ll be happy to be a bachelor again. But is he happy? He’s disconnected emotionally so happiness, true happiness is a long way off for him.

    But as always, what I would stress is that to care what the frick this man is doing is to care too much. Whatever brain power he does expend on his relationship with you, the reality is that it will be a miniscule fraction of the brain power you’re expending. Your ability to move on and be happy has to be separate from him. It can’t be based on the scale of his misery because this is like trying to extract some sort of emotional validation or payment after the demise of the relationship and the reality is that you’ll be in for a long wait if you’re relying on him to give you some misery coins. You would do better to focus on yourself and deal with your own issues of why you were with him - you’ll get far more reward for your efforts.
    ~~~~~
    A response then says:

    Because HE had a different relationship with you in his mind that YOU had with him in YOUR mind, he pretty much chalks it off and moves on.

    He doesn’t dwell, feel remorseful, guilty, analyze his behavior or yours, or look at his actions/take responsibility for them and decide he will change HIS part of what went wrong so that his next realtionship will be healthier.

    He is still the same person that played games, lied, cheated, manipulated, blew hot and cold, abandoned you without a word, did the yo-yo thing with your heart, begged for time and left you hanging for months waiting, broke promises, whatever…

    So, he is done. Much like finishing a meal. Maybe good while it lasted, maybe bad. Burp. Now time to watch sports on tv, or go hang out with the guys, or wow did you see that hot chick walk by ?

    He has the attention span of a flea for YOUR angst. In fact, less than that.He will think about what HE has going on in his life - his job, his kids (if he has them), his hobbies, his car maintenance. Whatever isn’t very emotional or requiring any deep reflection. Unless it’s self-pity.

    So the guy rationalizes whatever didn’t work as your fault because it’s his easiest escape exit. And then goes in pursuit of the next woman who doens’t know anything about him and will be vulnerable to his b.s., and games because she doesn’t know the pattern of his behavior. (HOLY SHIT!!!) Taking responsibility and making changes aren’t in a EUM’s modis operandii. How he treats the next woman is how he treated the woman before you, regardless of the sad sack, one-sided, b.s. story you were told.. And how he treated you too.

    He moves on. Now it’s your turn. Becasue any time spent grieivng over him, wishing it could be different, hating all men, being in a rage - all of it is keeping you stuck, still spending time thinking about him — when now is the time that could be spent instead by you doing things for you.

    That hour or week or month you spent brooding or crying or furious about the injustice of it all ? That’s a chunk of your life that you can’t get back that you could have spent being happy.
    So go - be busy, find a hobby you love and immerse yourself in it, spend time with your friends or make some new ones, really shine at work, pamper yourself in all the little ways you can think of that you like, manicure, pedicure, rock concert, maybe a vacation somewhere you’ve always wanted to go and visit and explore - focus on you.

    You are what matters. Avoid thinking about him - it’s just a distraction from looking inside at your own stuff. Practice what you preach. Look inside and do the work you need to do on learning to have healthy boundaries and self esteem.Learn to love and believe in you own sefl and self-worth so that you don’t care what a guy who made you cry more than once thinks about you.

    Is that not the most amazing thing you've ever read?
    Is that not EXACTLY what I've been dealing with? The "crazies" in my head?
    UH... YES.
    God Bless the person who wrote this. Thank You.